3 of 6 Resiliency Series

Breathing and the wheel technique
Key Moments of the video: 
Introduction (0:32), Demonstration (1:12), Explanation (1:48), Pass Alarms (4:36), Summary (6:30)
PUT IT INTO PRACTICE:
Take what you have learned from this video and put it into practice while in full gear performing basic and simple tasks (Make sure to incorporate the increased degrees of difficulty to increase the stress for proficiency - ANYBODY CAN DO THIS UNDER MINIMUM STRESS SITUATIONS​).