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Putting it all together
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Key Moments:
Mental Rehearsal (0:43), Mental Rehearsal Drill (2:56), Mental Rehearsal and Mindfulness (5:43), Mindfulness (6:28) PUT IT INTO PRACTICE: Take what you have learned from this video and put it into practice while in full gear performing basic and simple tasks. Using the senses in training. (:32)
PUT IT INTO PRACTICE: Take what you have learned from this video and put it into practice while in full gear performing gear. TAX THE SENSES! Breathing and the wheel technique
Key Moments of the video: Introduction (0:32), Demonstration (1:12), Explanation (1:48), Pass Alarms (4:36), Summary (6:30) PUT IT INTO PRACTICE: Take what you have learned from this video and put it into practice while in full gear performing basic and simple tasks (Make sure to incorporate the increased degrees of difficulty to increase the stress for proficiency - ANYBODY CAN DO THIS UNDER MINIMUM STRESS SITUATIONS). Key Moments of the Video:
Box Breathing (3 count inhales, exhales, and holds), Belly Breathing (Diaphram expansion technique), and the Hum techniques (Reilly Rescue Breathing Technique) are all discussed in this video. PUT IT INTO PRACTICE: Take what you have learned from this video and put it into practice while in full gear performing basic and simple tasks. Key Moments of the Video:
Bargaining Phase (2:05), Coping Techniques(2:48), Breathing(4:13), Mental Rehearsal(4:25), Meditation(4:31), Neurogenesis(5:06). Rick Jorge discusses how the state of hypervigilance originates from the functions firefighters perform on the job, and how changing your mindset can help build resiliency and improve your fireground performance and personal relationships.
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