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Understanding the WHY behind the SEARCH. Dustin Martinez has put together one of the best presentations on this subject that is out there.
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Remember: These are just tips in situations and tools to add into the toolbox. Some of these may be last resort options, but nonetheless, they are options. Use this as a supplement to your hands-on Ladder Training. Ladder Heel with a soft spot and low manpower Ladder footing using existing stationary objects Unmanned footing of a ladder on pavement Scaffold Technique for Ladder work on a steep of sketchy roofs (Slippery, Steep, Sketchy) Ladder Butting Test
The age old controversy rages on, butt from the front or the back. This video just gives you some info as to which position may withstand more force. Doug Watson came up with an idea using the force meter. Ultimately Francis L. Brannigan stated it best ... "Never turn your back on the enemy." Putting it all together
Key Moments:
Mental Rehearsal (0:43), Mental Rehearsal Drill (2:56), Mental Rehearsal and Mindfulness (5:43), Mindfulness (6:28) PUT IT INTO PRACTICE: Take what you have learned from this video and put it into practice while in full gear performing basic and simple tasks. Using the senses in training. (:32)
PUT IT INTO PRACTICE: Take what you have learned from this video and put it into practice while in full gear performing gear. TAX THE SENSES! Breathing and the wheel technique
Key Moments of the video: Introduction (0:32), Demonstration (1:12), Explanation (1:48), Pass Alarms (4:36), Summary (6:30) PUT IT INTO PRACTICE: Take what you have learned from this video and put it into practice while in full gear performing basic and simple tasks (Make sure to incorporate the increased degrees of difficulty to increase the stress for proficiency - ANYBODY CAN DO THIS UNDER MINIMUM STRESS SITUATIONS). Key Moments of the Video:
Box Breathing (3 count inhales, exhales, and holds), Belly Breathing (Diaphram expansion technique), and the Hum techniques (Reilly Rescue Breathing Technique) are all discussed in this video. PUT IT INTO PRACTICE: Take what you have learned from this video and put it into practice while in full gear performing basic and simple tasks. Key Moments of the Video:
Bargaining Phase (2:05), Coping Techniques(2:48), Breathing(4:13), Mental Rehearsal(4:25), Meditation(4:31), Neurogenesis(5:06). |
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