2 of 6 Resiliency Series

Key Moments of the Video:
Box Breathing (3 count inhales, exhales, and holds), Belly Breathing (Diaphram expansion technique), and the Hum techniques (Reilly Rescue Breathing Technique) are all discussed in this video.
PUT IT INTO PRACTICE:
Take what you have learned from this video and put it into practice while in full gear performing basic and simple tasks.