Donalsonville Fire Rescue Training Page
This page is used as a training resource for Donalsonville Fire Rescue Personnel.
Breathing and the wheel technique
Key Moments of the video: Introduction (0:32), Demonstration (1:12), Explanation (1:48), Pass Alarms (4:36), Summary (6:30) PUT IT INTO PRACTICE: Take what you have learned from this video and put it into practice while in full gear performing basic and simple tasks (Make sure to incorporate the increased degrees of difficulty to increase the stress for proficiency - ANYBODY CAN DO THIS UNDER MINIMUM STRESS SITUATIONS).
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Key Moments of the Video:
Box Breathing (3 count inhales, exhales, and holds), Belly Breathing (Diaphram expansion technique), and the Hum techniques (Reilly Rescue Breathing Technique) are all discussed in this video. PUT IT INTO PRACTICE: Take what you have learned from this video and put it into practice while in full gear performing basic and simple tasks. Key Moments of the Video:
Bargaining Phase (2:05), Coping Techniques(2:48), Breathing(4:13), Mental Rehearsal(4:25), Meditation(4:31), Neurogenesis(5:06). |
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